Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

If a person stops thinking one or two words in a second or half second means he had stopped thinking for half second?

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

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16. Don’t hang out with negative people.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

If you are a programmer using an AI LLM to help you code, are you finding it speeding you up or slowing you down? What impact has it had on your programming?

They don’t know why though.

- Raw dairy

3. Stop eating late at night

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10. Incorporate breathwork in your morning routine.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

- Fruits

Hang out with people who motivate you.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

Why is evolution such a controversial topic?

Your gut will thank you.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.